We gotta keep in mind that we need to keep glowing inside out!
If you want perfect dewy skin, we have got this super skin-glowing smoothie to share with you today!
Prep Time: 5 minutes.
The ingredients are :
- One ripe Avocado
- 3 tsp of honey
- handful of walnut
- 1 glass of coconut milk
Blend all the above ingredients together until smooth and Voila! You get the most delicious super hydrating smoothie. This would really help you if you during winters or if you live in a dry climate.
The above ingredients have tonnes of benefits and extremely high nutritious values.
Avocado: It contains a lot of the good fat in it, and is a perfect fill-you-up food because as it is filled with fiber. It contains antioxidants which are extremely vital for your skin.
Walnuts: Full of fiber, omega 3, omega 6, magnesium and vitamin B6, that help to keep your skin healthy.
Coconut milk: has high levels of Vitamin C which helps maintain elasticity and flexibility of skin. It is also rich in copper and prevents wrinkles and age spots.
Honey: Full of antioxidants, extremely moisturizing and soothing and will naturally make your skin glow.
